Work through each module at your own pace. Your progress saves automatically.
Module 1
Recognizing the Pattern
The first step toward freedom is seeing what you're actually doing. This module walks you through the core dynamics of codependency — how it forms, how it feels, and why it's so hard to see from the inside.
You already understand the approval loop intellectually. This module goes deeper: the triggers that start it, the emotional payoff that keeps it going, and the concrete practices that begin to interrupt it.