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Module 1 is free, always. When you're ready to keep going, the full course is one flat purchase.

Start here · $12
5-Minute Reset
Not ready for the full course yet? Start here. The core interrupt tools, ready to use today.
$12 one-time
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Free
Module 1
The foundation. 6 lessons on recognizing codependent patterns: what they are, why they form, how they show up.
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Full Course
All Modules
All modules, current and future. Work at your own pace, no expiry. One purchase, that's it.
$127
One-time · lifetime access
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Premium
Full Course + Community
Everything in the full course, plus the Unbound community space and bonus content when it launches.
$197
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Included with Full Course & Premium
More than lessons — a full toolkit.
Every paid tier comes with 6 printable worksheets and a bonus guide, built to use alongside the course.
📋
Worksheet 1
Trigger Mapping
Map your approval-seeking patterns using a fill-in template across 6 real situations.
🗂️
Worksheet 2
Personal Trigger Inventory
A checklist of 12 common triggers plus a journal template for your top 3.
⚖️
Worksheet 3
Payoff Tracking Sheet
Side-by-side columns: what approval-seeking gives you short-term vs. what it costs long-term.
🛑
Worksheet 4
Pattern Interrupt Card
Quick-reference guide for 5 common loops. Screenshot-friendly for your phone.
📊
Worksheet 5
Discomfort Tolerance Tracker
A 7-day log for rating discomfort and tracking what you learn each time.
💬
Worksheet 6
Self-Validation Scripts
Fill-in sentence starters and a daily check-in template for turning inward.
⭐
Bonus Guide
Week 1 Pattern Break
A day-by-day guide for your first 7 days of actually breaking the loop. Practical, specific. Written like a friend, not a checklist.
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